Skip to main content

Celebrities Who Workout with Kettlebells


What's great about doing KB exercises is that the movements are easy to learn. Also, the moves will give you a serious cardio workout that will keep your heart rate up. The kettlebell has been creating a buzz and many Hollywood A-listers have definitely noticed. 

Kettlebells are the new way to get those toned arms and sexy abs. No, they are not your typical barbells or dumbbells. Anyone who has tried both have felt the difference. The off-centered weight of a kettlebell is more effective in targeting muscles through a wider range of motion. You are able to build a lean, svelte, firm shape without bulking up. 

 Jennifer Aniston, Penelope Cruz, Jessica Biel, Kim Cattrall, Kim Basinger and Vanessa Hudgens all use a kettlebell to sculpt their hot bods. They have one thing in common- none of them look bulky! The former Mrs. Brad Pitt has always credited yoga and a healthy diet for her toned figure and not a lot of us know that she also does kettlebell exercises. 

 Image result for Celebrities Who Workout with KettlebellsIn Look Magazine's January 11 issue, it was mentioned that Jennifer Aniston does KB workout at least 15 minutes a day to help keep her arms toned and her stomach flat. This teapot-looking exercise tool is so simple and yet it offers an effective training. 

 Top personal trainers have included the kettlebell into their routine because they know the many benefits of the exercises to the body. Other female celebrities who are huge fans of kettlebell include Cameron Diaz, Jessica Alba, and Katherine Heigl. 

 In an article in Men's Health Magazine, Lance Armstrong was shown swinging a kettlebell. Now we know how the professional road racing cyclist gets his toned physique! Kettlebells are awesome because they are so versatile and they can help improve strength, endurance, flexibility, and balance. 

 Compared to traditional weights, the handle of the kettlebell and its unique round shape make them more challenging to balance. You can use it for weight training exercises such as squats or overhead presses. KB training also includes different swinging movements for a complete body workout. 

 Athletes like Lance Armstrong need all the help they can get to build power and muscular endurance. Doing kettlebell exercises certainly help them in more ways than we can imagine. Male celebrities such as McConaughey, Brad Pitt, Sylvester Stallone (he is 67 years old and his body still rocks!) and Gerard Butler also credit their regular KB routine to their sculpted bodies. 
x

Labels

Labels:

Comments

Post a Comment

Popular posts from this blog

Most Popular and Most Common Home Remedies

Most Popular and Most Common Home Remedies Long before your MD could prescribe you medicine for almost any type of illness or condition, home remedies where use to cure even the most common illnesses and conditions.  In recent years more and more people are finding themselves treating their illnesses and conditions through home remedies rather than polluting their body with prescription medications that are packed with side effects that can both be minor and major and for some people even fatal.  In a lot of cases, home remedies have been shown to be more effective than prescription medicines and heal your body naturally with little to no side effects involved.  Most home remedies originated before prescription medication was even thought of and for many people ages ago, was the only form of healing common illnesses and conditions.   Here are a few of the most popular and most common home remedies still used to this day.  Garlic – is a great home remed...
Post a Comment
Read more

Home Remedies for Allergies

Remedies for Allergies Having allergies accompanies a lot of symptoms such as a runny or stopped up nose, coughing or wheezing, headaches, irritations in ears, and sneezing.  All of these symptoms can be very irritating and can also make you feel very awful and unbalanced at times.  You can, however, use natural home remedies to cure symptoms of allergies and can quickly clear up an annoying allergy episode.  Here are a few of the most common and popular home remedies used to help with allergy flare-ups. Nettle Leaf  – can help alleviate a lot of your most common symptoms due to allergy flare-ups. This is an old home remedy that has been used for many years and has also been tested and proven to help relieve and treat the symptoms due to allergies.   It particularly helps in signs and symptoms like sneezing, irritated or watery eyes, and sneezing.  Nettle leaf can most commonly be found in your local pharmacy or nutritional store in a tablet form....
Post a Comment
Read more

Home Remedies for Migraines

If you have ever had a true migraine, you certainly don’t want one again.  Migraines can be a very painful condition and for most people worse than any normal headache pain could ever give you.  People who suffer from migraines find the pain so excruciating that sometimes they can’t even bare or concentrate on performing even the easiest daily tasks.  People who suffer from migraines also find that they are very sensitive to light exposure and can worsen your migraine dramatically.  Although there are a few prescription medications that can be prescribed for this particular condition, many people have found that home remedies in some ways work better in the long run in relieving the pains and symptoms of a migraine.  Here are a few of the most commonly used home remedies that you can try if you or someone you know suffers from migraines.   Mud Therapy  –even though this might sound a bit crazy this is a home remedy that can actually help to reliev...
Post a Comment
Read more